One day post-marathon. Didn't get the time I wanted, but I was battling dehydration big time. Mostly delirious by the finish line, but I did it. I want to wear my medal all year.
|
67.6 kg
Lost so far: 35.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
|
935 kcal
|
Fat: 30.00g | Prot: 49.07g | Carbs: 210.76g.
Breakfast: special K chocolately delight, 1% Fat Milk, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. Lunch: Fat Free Raspberry Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham. Dinner: Salted Margarine Stick, Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Pink Lady Apples. more...
|
|
1843 kcal
|
Exercise:
Run and lift combo - 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 19 minutes. more...
|
Losing 3.8 kg a Week
|