Weigh In record (no journal entry) for 16 November 2017
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69.2 kg
Lost so far: 28.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1050 kcal
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Fat: 48.80g | Prot: 53.15g | Carbs: 110.09g.
Lunch: Jamur Tiram, Batagor, Pentol. Dinner: Santan, Roti Martabak. more...
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Losing 4.2 kg a Week
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khairunnisa_94's Weight History
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