Weigh In record (no journal entry) for 15 November 2017
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1100 kcal
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Fat: 30.65g | Prot: 48.42g | Carbs: 264.74g.
Breakfast: Naranjas, Mandarinas, Plátano, AÇAÍ ROOTS Acai + Guarana Pouch, Espinacas. Lunch: Kirkland Signature Almond Butter, Dátil, Diamante Granos Ancestrales, Brócoli Cocido (sin Grasa Añadida en la Cocina), la Huerta Chicharo Congelado la Huerta, Espinacas. Dinner: Semillas Secas de Chía, La Costeña Chiles Jalapeños en Escabeche, Costco Hemp Hearts, Jitomate, Obela Hummus Clásico, Espinacas, Ezequiel Pan Ezequiel. Snacks/Other: Arándanos, Nutiva Azúcar de Coco. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Driving - 3 hours, Desk Work - 10 hours and 30 minutes, Cardio - 25 minutes, Resting - 3 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Metztli Luna's Weight History
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