Weigh In record (no journal entry) for 16 November 2017
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1139 kcal
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Fat: 59.46g | Prot: 59.44g | Carbs: 97.53g.
Breakfast: Tomat Merah, Telur Goreng, Telur Dadar. Lunch: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Prochiz Cheddar Cheese. Dinner: Buah Pir. Snacks/Other: Roma Malkist Abon, Bakwan, Kue Lumpur, Kroket. more...
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steady weight
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