Weigh In record (no journal entry) for 16 November 2017
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1336 kcal
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Fat: 68.78g | Prot: 103.39g | Carbs: 70.62g.
Breakfast: Naturale Barra de Cereal Castanhas com Aveia, Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Queijo Mozzarella, Filé de Frango Grelhado. Dinner: Smirnoff Ice, Torresmo, Seara Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sadia Salaminho. more...
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Losing 0.7 kg a Week
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dra.pamelatenorio's Weight History
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