Weigh In record (no journal entry) for 16 November 2017
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92 kg
Lost so far: 10 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1188 kcal
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Fat: 37.39g | Prot: 127.98g | Carbs: 98.14g.
Breakfast: Cimory Soya Milk Sari Kedelai, Perkedel Kentang, Batagor. Lunch: Perkedel Kentang, Rumah Makan Sederhana Ikan Teri Kering, Saus Tomat, Petai, Telur Rebus, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: Ikan Kembung Balado, Petai, Kem Chicks Sayur Toge. Snacks/Other: Pepaya, Chuba Keripik Singkong Rasa Keju, Pepaya, Bakso Ayam. more...
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Losing 1.1 kg a Week
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ivodewantyqori's Weight History
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