Weigh In record (no journal entry) for 16 November 2017
|
92 kg
Lost so far: 10 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1188 kcal
|
Fat: 37.39g | Prot: 127.98g | Carbs: 98.14g.
Breakfast: Cimory Soya Milk Sari Kedelai, Perkedel Kentang, Batagor. Lunch: Perkedel Kentang, Rumah Makan Sederhana Ikan Teri Kering, Saus Tomat, Petai, Telur Rebus, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: Ikan Kembung Balado, Petai, Kem Chicks Sayur Toge. Snacks/Other: Pepaya, Chuba Keripik Singkong Rasa Keju, Pepaya, Bakso Ayam. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivodewantyqori's Weight History
|