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After workout
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2063 kcal
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Fat: 48.97g | Prot: 241.63g | Carbs: 152.13g.
Breakfast: Greek Nonfat Yogurt Plain, Naturally Flavored Gold Standard 100% Whey - Chocolate, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Almonds, Bananas. Lunch: Oscar Mayer Selects Turkey Bacon, Half and Half Cream, Coffee (Brewed From Grounds), Eggs (Large), Cooked Egg White, Green Mountain Gringo Medium Salsa, Mrs. Renfro's Ghost Pepper Salsa, Baby Carrots, Chop't Red Onion. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Cucumber, Balsamic Vinegar, Nature's Promise Organic Baby Spinach & Spring Mix, Riunite Lambrusco, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Salmon. Snacks/Other: Athenos Greek Nonfat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Almonds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Giant Food Greek Nonfat Yogurt Plain, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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850 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Treadmill - 9 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 36 minutes. more...
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Losing 0.6 kg a Week
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