Weigh In record (no journal entry) for 16 November 2017
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1454 kcal
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Fat: 55.68g | Prot: 53.78g | Carbs: 189.88g.
Breakfast: Мёд, Гречневые Оладьи. Lunch: Макдоналдс Нагетсы , Макдоналдс Капучино (0,3 L), Макдоналдс Двойной Чизбургер. more...
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Gaining 0.1 kg a Week
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