Weigh In record (no journal entry) for 16 November 2017
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72.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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799 kcal
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Fat: 37.48g | Prot: 78.15g | Carbs: 35.53g.
Breakfast: TiP Espresso Macchiato, Gymqueen Queen Pudding New York Cheesecake, Alpro Soya Mandelmilch Ungesüßt. Lunch: REWE Mini Mozzarella, REWE Feine Welt Parmesan Dressing, Saupiquet Tunfisch ohne Öl, REWE Romana Salatherzen. more...
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Losing 4.9 kg a Week
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Cosmopolitan2016's Weight History
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