Weigh In record (no journal entry) for 16 November 2017
|
67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1074 kcal
|
Fat: 41.65g | Prot: 38.13g | Carbs: 141.46g.
Breakfast: Maydanoz, Bim Bol Bol Kahvaltılık Sos, Pınar Süzme Peynir, Pınar Aç Bitir Hindi Salam, Karışık Tahıllı Ekmek. Lunch: Yağsız Sade Yoğurt, Sebzeli Bulgur Pilavı, Yeşil Mercimek Yemeği. Dinner: Sebzeli Bulgur Pilavı, Karnabahar Yemeği. Snacks/Other: Pınar Yarım Yağlı Süt, Lipton Papatya Çayı, Elma, Nescafe Sade, Nescafe Sade. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manyakkontes's Weight History
|