Weigh In record (no journal entry) for 16 November 2017
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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860 kcal
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Fat: 39.23g | Prot: 29.55g | Carbs: 98.50g.
Breakfast: Tassimo Café au Lait, Jordans Frusli Pommes & Cranberries. Dinner: Bonne Maman Croquants Noix de Coco, Ratatouille Maison, Bonduelle Champignons à la Crème et Pommes de Terre , Soupe de Légumes, Soupe de Légumes, Leerdammer Spécial Baguette, Herta Le Bon Poulet à la Broche , Rians Faisselle et Son Coulis de Framboise, Andros Compote Pomme Abricot. Snacks/Other: Casino Cappucino . more...
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2102 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lea15092010's Weight History
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