Weigh In record (no journal entry) for 16 November 2017
|
51.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1408 kcal
|
Fat: 15.52g | Prot: 95.70g | Carbs: 215.56g.
Breakfast: Kellogg's All-Bran Bastoncini, Ecolife Latte di Riso, Albume d'uovo. Lunch: Zucchine, Aia Macinato di Fesa di Tacchino, Risovì Riso Roma Integrale . Dinner: Petto di Pollo, Lattuga, Carote, Sunny Nature Orzo. Snacks/Other: Weetabix Formelle di Frumento Integrale, Pere, Yomo Yogurt Greco Delta Caffè. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|