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geser ke kiri dikit doang kuudah girang ❤❤ gapapalah total udah 4,5kg losss yuhuuuu
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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847 kcal
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Fat: 35.90g | Prot: 62.15g | Carbs: 69.84g.
Breakfast: Pepaya, Telur Rebus. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mentimun (Kupas), Buncis, Tomat. Snacks/Other: Kraft Kejucake, Permen. more...
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Losing 3.5 kg a Week
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 Comments
semangat ya kakak..
memang butuh proses tapi asal fokus dan komitmen, sedikit demi sedikit pasti akan tercapai tujuannya
16 Nov 17 by member: windhapalembang
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@windhapalembang terimakasih yaa sayang 😘😘
16 Nov 17 by member: Anna Khalidd
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Anna Khalidd's Weight History
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