Weigh In record (no journal entry) for 15 November 2017
|
100 kg
Lost so far: 24.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
542 kcal
|
Fat: 19.67g | Prot: 73.54g | Carbs: 23.07g.
Breakfast: Suco de Limão, Abacate, Ovo Cozido, Clara de Ovo Cozida, Café, Sanofi Mobility - Trivance (Colágeno). Lunch: Pamplona File Suíno Temperado Pamplona, Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Manjericão, Tomates Cereja, Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Agrião. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|