Weigh In record (no journal entry) for 16 November 2017
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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331 kcal
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Fat: 17.42g | Prot: 30.53g | Carbs: 15.26g.
Breakfast: 鮭魚, 炒生菜, 大漢 涼拌豆腐. Dinner: 煮熟的黃秋葵. more...
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Losing 6.3 kg a Week
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judo5206's Weight History
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