Weigh In record (no journal entry) for 16 November 2017
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64.0 kg
Lost so far: 30.3 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2017:
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1081 kcal
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Fat: 63.38g | Prot: 66.82g | Carbs: 68.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Chili's Chicken Tortilla Soup (Bowl). Lunch: Publix Skim Milk, Blackberries, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Hass Avocado. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whataburger Grilled Chicken Patty, Redi-Serve Breaded Chicken Patty. more...
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Gaining 0.6 kg a Week
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