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kenapa yg kecil atasnya doang yg bawah sepertinya blm .. nasib "si pinggul" lebar😥
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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660 kcal
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Fat: 15.05g | Prot: 66.95g | Carbs: 70.84g.
Breakfast: Semangka, Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Daging Dada Ayam (Ayam Pedaging), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Rujak, Semangka, Kerupuk Makanan Ringan. more...
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1932 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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