Weigh In record (no journal entry) for 16 November 2017
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2097 kcal
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Fat: 89.60g | Prot: 69.63g | Carbs: 250.24g.
Breakfast: Vitafit Orangensaft, Nutella Nutella, Gekochtes Ei, Golden Toast American Sandwich (38g), Breakfast Coffee. Lunch: Zucker, Espresso, Choceur Belgische Pralinen. Dinner: Gemischter Salat, Berida Wildlachsfilet, Essig und Öl Dressing (Hausrezept), REWE Rösti, Zucker, Espresso, Choceur Belgische Pralinen. Snacks/Other: Banane, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2681 kcal
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Exercise:
Running - 10/kph - 28 minutes, Home Training - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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