Weigh In record (no journal entry) for 16 November 2017
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135 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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998 kcal
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Fat: 90.66g | Prot: 36.43g | Carbs: 11.65g.
Breakfast: Café. Lunch: Coblens Ovos de Codorna em Conserva, Frimesa Nata, Alface Americana, Alface Americana. Dinner: Scala Queijo Prato, Frimesa Lombo Defumado de Suíno, Alface Americana, Frimesa Nata. more...
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3754 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.7 kg a Week
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augusto oliveira sancho cambuy's Weight History
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