Conniehogg's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

69 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

606 kcal

Fat: 11.85g | Prot: 17.76g | Carbs: 84.78g. Breakfast: Jumbo Pan Marraqueta , Tea (Brewed) . Lunch: Apple, Colun Yogurt Batido, Lider Cereal Atómico (Cereal Con Miel). Dinner: Baked Egg, Jumbo Pan Marraqueta , Tea (Brewed) . more...

1798 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Conniehogg's Weight History

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Conniehogg's Journal, 16 Nov 17

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Conniehogg's Weight History