Weigh In record (no journal entry) for 16 November 2017
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110.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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3420 kcal
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Fat: 126.09g | Prot: 130.03g | Carbs: 321.97g.
Breakfast: Ciabatta, Bananas, Peanut Butter, Coffee with Milk and Sugar, Butter (Salted). Lunch: Fried Rice, Fry's Vegetarian Traditional Burgers, Kauai Thai Veg Wrap. Dinner: Crème Caramel, Nando's Spicy Rice (Regular), Nando's Chicken Livers, Nando's Fries (Regular), Beer, Nando's 1/4 Chicken Leg / Thigh, Ocean Basket Prince Prawns, Butter, Dinner Rolls, Liqueur Coffee (63 Proof), Rose Wine. more...
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Losing 2.1 kg a Week
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69miguel69's Weight History
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