Weigh In record (no journal entry) for 16 November 2017
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71.5 kg
Lost so far: 10.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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638 kcal
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Fat: 55.28g | Prot: 30.51g | Carbs: 4.88g.
Breakfast: Extra Virgin Olive Oil, Avocados , Ground Beef (75% Lean / 25% Fat) . Dinner: Corned Beef. more...
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Losing 0.5 kg a Week
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firewife1105's Weight History
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