Weigh In record (no journal entry) for 16 November 2017
|
79.6 kg
Lost so far: 31.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1712 kcal
|
Fat: 45.58g | Prot: 176.54g | Carbs: 145.99g.
Breakfast: Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Schär Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse, Le Naturelle Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Lattuga, Merluzzo Dell'atlantico. Snacks/Other: Mela, Duplo Duplo, Hero Marmellata Frutti di Bosco, Fage Total 0%. more...
|
Gaining 0.5 kg a Week
|
|
|