Idratherbereading's Journal, 16 Nov 17

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Yea! Lost weight in spite of traveling out of town and our company Thanksgiving lunch.

73.8 kg Lost so far: 1.0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

655 kcal

Fat: 47.00g | Prot: 46.19g | Carbs: 9.87g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Gouda or Edam Cheese, Trader Joe's Tuna Salad. Snacks/Other: Colby Jack Cheese. more...

2068 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Idratherbereading's Journal, 16 Nov 17

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Idratherbereading's Weight History