Fairy91's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

86.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1527 kcal

Fat: 34.96g | Prot: 60.82g | Carbs: 234.66g. Breakfast: Wrap-Sandwich mit Gemüsefüllung. Lunch: REWE Beste Wahl Smoothie Erdbeer-Banane (Flasche). Dinner: Subway Chicken Teriyaki Wrap, REWE Beste Wahl Orange Mango Ananassaft, Power System Crunchy Bar Peanutbutter. more...

3358 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Fairy91's Journal, 16 Nov 17

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Fairy91's Weight History