Weigh In record (no journal entry) for 16 November 2017
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57 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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189 kcal
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Fat: 3.00g | Prot: 6.65g | Carbs: 37.24g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Kraft Velveeta Cheese Slices, Brown Bread. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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