Linda Ijar's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

60 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1333 kcal

Fat: 23.20g | Prot: 57.36g | Carbs: 184.10g. Breakfast: Cap Cay Kuah, Kue Bolu, Telur Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Kue Bolu Coklat. more...

1714 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 16 Nov 17

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Linda Ijar's Weight History