Weigh In record (no journal entry) for 17 November 2017
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65.2 kg
Lost so far: 32.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2062 kcal
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Fat: 117.61g | Prot: 129.30g | Carbs: 132.85g.
Breakfast: 牛油果, 燕麥, 黑芝麻, 福樂 一番鮮全脂牛奶. Lunch: 椰子油, 紅茶, 羊奶, 奇亞籽, 蛤蜊/蜆, 豬肉, 雞蛋（整個）, 清蒸或水煮蝦, 金針菇, 軟滑豆腐, 豆芽菜, 小黃瓜, 海帶芽, 泡菜. Dinner: 排骨湯, 油豆腐, 全聯 梅花肉, 雞蛋（整個）, 雞肉, 高麗菜, 金針菇, 南瓜, 彈性豆腐, 蘿蔔, 玉米筍, 蛋白粉. Snacks/Other: 無糖豆漿. more...
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Losing 2.1 kg a Week
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