polinskyyy's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

71.1 kg Lost so far: 9.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1952 kcal

Fat: 23.11g | Prot: 31.27g | Carbs: 195.51g. Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Mushrooms, Oatmeal. Lunch: Sex on the Beach, Tequila, Beer. Dinner: Mangos, Cooked Egg, Oatmeal. more...

1906 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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polinskyyy's Journal, 16 Nov 17

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polinskyyy's Weight History