Weigh In record (no journal entry) for 16 November 2017
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72.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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953 kcal
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Fat: 42.58g | Prot: 77.74g | Carbs: 72.07g.
Breakfast: Torresmo, Café (Infusão). Lunch: Legumes Cozidos, Purê de Abóbora, Carne de Porco, Italianinho Geleia de Mocotó. Dinner: Pernil Assado, Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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2096 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cristiane araujo 's Weight History
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