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Well it's raining...actually we're having our first spring thunder storm:) So, I've got my cd - Leslie Sansome...I did my aerobic walk inside today - 1 mile:) This cd is great...you use weights too!!
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86.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1200 kcal
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Fat: 50.15g | Prot: 58.26g | Carbs: 125.66g.
Breakfast: Instant Coffee - black, BioBest Probiotic Plain Yogourt, 4 Berry Blend. Lunch: Chicken Breast, Kraft Light Greek Dressing, Onion, diced, Cucumber Slices, Lettuce. Dinner: Becel Olive Oil Margarine, Lite Peanut Butter, President's Choice Thins, Chicken Breast. more...
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2431 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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