Weigh In record (no journal entry) for 16 November 2017
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96.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1294 kcal
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Fat: 37.68g | Prot: 61.56g | Carbs: 182.20g.
Breakfast: Кулиничи Сухари Киевские. Lunch: Агуша Фруктовое Пюре . Dinner: Говядина Отварная. Snacks/Other: Печеное Яблоко. more...
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Losing 4.2 kg a Week
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ivanoffa1's Weight History
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