Officially39's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

88.4 kg Lost so far: 18.2 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

1226 kcal

Fat: 70.69g | Prot: 110.54g | Carbs: 35.71g. Breakfast: Chicken Wing (Skin Eaten). Lunch: Publix Shredded Sharp Cheddar Cheese, Onions, Honeycrisp Apples, Swiss Chard, Wild Planet Wild Sardines in Marinara Sauce. more...

2709 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Officially39's Journal, 16 Nov 17

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Officially39's Weight History