miltsu123's Journal, 16 Nov 17

miltsu123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2017

86.4 kg Lost so far: 21.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

354 kcal

Fat: 2.79g | Prot: 20.26g | Carbs: 65.70g. Breakfast: Mandariini. Lunch: Perunat (ilman Suolaa, Keitetty). Dinner: Tuorekurkku (Kuorineen), Tomaatit. Snacks/Other: Raejuusto (Vähärasvainen 2% Maitorasva). more...

2165 kcal

Exercise: Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

11 Supporters Support

miltsu123's Weight History

View Complete History