Weigh In record (no journal entry) for 16 November 2017
|
95.9 kg
Lost so far: 7.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
339 kcal
|
Fat: 13.20g | Prot: 44.06g | Carbs: 13.11g.
Lunch: Pimentão Verde, Cebolas, Pepino (com Casca), Pimentão Verde, Tilápia. Dinner: Pimentão Vermelho, Tilápia, Pimentão Verde, Cebolas. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thais.latorre's Weight History
|