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Need to get back on tracking calories.
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93.4 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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928 kcal
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Fat: 40.36g | Prot: 33.71g | Carbs: 119.48g.
Breakfast: kiwi, Strawberries, mango, Coffee-Mate Vanilla Carmel Creamer, Rich Chocolate Hot Cocoa Mix, Coffee, Light Fat Free Yogurt, Granola. Lunch: Celery, Precious Stringsters String Cheese. Snacks/Other: pistachios, black coffee. more...
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2361 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...
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Gaining 0.2 kg a Week
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