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No weight loss yet. But I do feel that my body is getting more firm.
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 36.08g | Prot: 61.56g | Carbs: 45.12g.
Breakfast: Lemon Juice, Coffee (Brewed From Grounds), cream cheese, 100% Liquid Egg Whites. Lunch: Tuna Garden Salad. Dinner: zucchini, Asparagus, butter, tilapia, garlic ceasar salad. Snacks/Other: cottage cheese, Strawberries. more...
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steady weight
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