JP_JP's Journal, 17 Nov 17

JP_JP's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2017

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

505 kcal

Fat: 29.18g | Prot: 26.06g | Carbs: 34.90g. Breakfast: Chocolate Filled Crepe, Watermelon. Lunch: Shrimp Egg Foo Yung. Dinner: Egg Omelet or Scrambled Egg with Vegetables. more...

1827 kcal

Exercise: 30 Days Challenge - Day 2 - 2 minutes, Sleeping - 10 hours, Resting - 13 hours and 58 minutes. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JP_JP's Weight History

View Complete History

JP_JP's Journal, 17 Nov 17

Submit a Comment

JP_JP's Weight History