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JP_JP
Journal
17 Nov 17
JP_JP's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
505 kcal
Fat: 29.18g | Prot: 26.06g | Carbs: 34.90g.
Breakfast:
Chocolate Filled Crepe, Watermelon.
Lunch:
Shrimp Egg Foo Yung.
Dinner:
Egg Omelet or Scrambled Egg with Vegetables.
more...
1827 kcal
Exercise:
30 Days Challenge - Day 2 - 2 minutes, Sleeping - 10 hours, Resting - 13 hours and 58 minutes.
more...
Losing 14 kg a Week
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JP_JP's Weight History
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