Weigh In record (no journal entry) for 16 November 2017
|
49.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
886 kcal
|
Fat: 33.72g | Prot: 50.48g | Carbs: 103.11g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 煎蛋, 炒青菜, 烤豬肉(只吃瘦肉). Snacks/Other: 硬糖. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|