Weigh In record (no journal entry) for 16 November 2017
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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886 kcal
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Fat: 33.72g | Prot: 50.48g | Carbs: 103.11g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 煎蛋, 炒青菜, 烤豬肉（只吃瘦肉）. Snacks/Other: 硬糖. more...
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steady weight
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annieyang_18's Weight History
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