Weigh In record (no journal entry) for 16 November 2017
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68.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2100 kcal
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Fat: 47.50g | Prot: 137.00g | Carbs: 341.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Lunch: Muscle Milk Genuine Vanilla Creme, Fiber One Chewy Bars - Oats & Caramel. Dinner: Back to Nature Classic Granola, Fiber One Honey Clusters Cereal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Non Dairy Vanilla Crème Protein Shake (14 oz), Fiber One Chewy Bars - Oats & Chocolate. more...
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3023 kcal
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Exercise:
5.2k row - 24 minutes, 11.6k row - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 26 minutes, Desk Work - 10 hours. more...
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Gaining 0.2 kg a Week
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DrBHenderson's Weight History
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