Weigh In record (no journal entry) for 16 November 2017
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61 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1623 kcal
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Fat: 62.53g | Prot: 81.69g | Carbs: 165.61g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Kero Coco Água de Coco. Lunch: Pedaços de Abacaxi (Adocicado, Congelado), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Risoto de Frango. Dinner: Suco de Laranja Natural, Ragazzo Bolinho de Carne, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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alessandraborges gomes's Weight History
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