feb18's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

69.2 kg Lost so far: 25 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

825 kcal

Fat: 30.83g | Prot: 27.46g | Carbs: 111.76g. Breakfast: Apple. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Shake. more...

1860 kcal

Exercise: Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...

steady weight

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feb18's Journal, 17 Nov 17

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feb18's Weight History