Weigh In record (no journal entry) for 16 November 2017
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1327 kcal
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Fat: 39.46g | Prot: 79.37g | Carbs: 158.67g.
Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa al Horno (sin Comer la Cáscara). Dinner: Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ledesma Azúcar, Dos Anclas Salsa Barbacoa, La Serenísima Manteca, Pan Blanco Tostado, Palmeritas. more...
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Losing 0.2 kg a Week
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Matias Tineo's Weight History
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