Makokin's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

71.6 kg Lost so far: 8.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1025 kcal

Fat: 32.35g | Prot: 84.65g | Carbs: 99.29g. Breakfast: プロテイン. Lunch: ファミリーマートグリルチキンと野菜のカレースープ, 鮭フレーク, ご飯. Dinner: ジョッキ辛口ちぎりあたりめ. Snacks/Other: セブンイレブン味付き半熟ゆでたまご. more...

1917 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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