Weigh In record (no journal entry) for 16 November 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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630 kcal
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Fat: 20.86g | Prot: 31.44g | Carbs: 80.01g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Dinner: Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Benton's Fig Bars. more...
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Gaining 4.8 kg a Week
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Jerry turk's Weight History
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