|
pas awal diet 3 nov' 17 BB 66,tggl 9 nov' timbang 63,5, Alhamdulillah.. jdi pengen beli timbangan,penasaran.trun lgi gk y? BB Eike..hhhh...
|
63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1584 kcal
|
Fat: 73.03g | Prot: 87.82g | Carbs: 152.22g.
Breakfast: Kerupuk Asin, Pisang Goreng, Finna Food Sambal Terasi Uleg, Kacang Sangrai Kering (dengan Garam), Tempe, Terung Dimasak, Nasi Putih. Lunch: Opak, Nabati Hansel, Nasi Putih, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Telur Goreng. Snacks/Other: Wall's Solero, Semangka. more...
|
|
1259 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
|
steady weight
|
 Comments
diet apa kak,kok cepet bgt? aku sebulan cmn 3 kg😫
16 Nov 17 by member: sucifariandani
|
cuma,mengurangi porsi Mknan,dan yg dulu d goreng sekrang d rebus atw kukus,bisa jga d tumis dg sdkit minyak.
selain itu Olga juga 4 kali dlm seminggu.dan mknqw d bawah kalori harian.
qw jga'kaget pas timbang dg timbangan yg sama kok jarumnya bergerak k Kiri...
kya' syok gk percaya tpi wow kya'mimpi.dan sekrang belum timbang lagi,mudah"and turun.
semangat y @suci berapapun turunya hrs bersyukur karena itu nggak mudah lho,dan tnh seseorang beda" ad yg bisa turun cepet ad yg pelan.
qw malah hawatir klo trunya cpet takutnya hbis ini gk turun lagi.😅😅
16 Nov 17 by member: emifauziah456
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emifauziah456's Weight History
|