Weigh In record (no journal entry) for 14 November 2017
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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543 kcal
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Fat: 29.58g | Prot: 22.27g | Carbs: 49.17g.
Breakfast: Tea (Brewed) , Plain Pancakes . Lunch: Tea (Brewed) , Kraft Mayonesa, Lettuce Salad with Tomato, Santa Marta Huevos. Dinner: Lider Queso Mantecoso Laminado, Castaño Pan Pita, Tea (Brewed) . more...
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1800 kcal
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Exercise:
Cardio - 5 minutes, Bicycling (moderate) - 21/kph - 3 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Conniehogg's Weight History
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