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Busikritulia
Journal
17 Nov 17
Busikritulia's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
67 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
509 kcal
Fat: 2.49g | Prot: 18.58g | Carbs: 104.57g.
Breakfast:
Кофе с Молоком, Чудо Зернышко Пшеничная Крупа.
Snacks/Other:
Морковь.
more...
1776 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Gaining 0.0 kg a Week
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Busikritulia's Weight History
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