Weigh In record (no journal entry) for 17 November 2017
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65.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2246 kcal
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Fat: 80.83g | Prot: 124.63g | Carbs: 255.65g.
Breakfast: Garant Gouda Ost, Falu Råg Rut, Lindahls Kvarg Vanilj utan Tillsatt Socker, Bregott Bregott Ekologisk, Kokt Ägg. Lunch: ICA Stenugnsbakad Pizza Hawaii. Dinner: ICA Nötfärs 12%, Gullök, Tomatpuré, Felix Chilisås, ICA Spaghetti, Arla Lätt Crème Fraiche, Tomater, Sallad, Röd Paprika, Green Giant Majs Saltfri, Sockerärtor (Ärtskida), Gurka (med Skal). Snacks/Other: Snickers Snickers (50g), Banan. more...
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Losing 0.5 kg a Week
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svensson_erik's Weight History
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