Weigh In record (no journal entry) for 17 November 2017
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1714 kcal
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Fat: 64.64g | Prot: 67.45g | Carbs: 223.23g.
Breakfast: Банан, Геркулес Овсяная Каша на Молоке. Lunch: Шаурма, Сырный Пирог. Dinner: Бутерброд с Маслом и Сыром. Snacks/Other: Яблоко, Банан. more...
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Gaining 1.4 kg a Week
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_byyyyyyyeeee's Weight History
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